![mac and cheese for 10 month old mac and cheese for 10 month old](https://keviniscooking.com/wp-content/uploads/2020/07/Smoked-Mac-and-Cheese-square.jpg)
The best way to tell is to make sure any cheese you get says it is pasteurized or has pasteurized milk as an ingredient.
![mac and cheese for 10 month old mac and cheese for 10 month old](https://cdn2.momjunction.com/wp-content/uploads/2015/04/Easy-Macaroni-And-Cheese.jpg)
You might hear that soft cheeses are unpasteurized and are unsafe cheeses that should be avoided. I also recommend avoiding unpasteurized cheeses for kids under 2 as they carry a higher risk of food borne illnesses and food poisoning, specifically listeria monocytogenes.
![mac and cheese for 10 month old mac and cheese for 10 month old](https://cookieandkate.com/images/2018/04/stovetop-mac-and-cheese-recipe-2.jpg)
Under 2, be sure to opt for full-fat cheese, as well, as fat is good for brain development.Īfter 2 continuing to opt for whole fat varieties of cheese is great, but it's fine to buy whatever type you would for the rest of your family. Keep in mind, you'll need to check labels at your own store, as each brand can have vastly different sodium amounts in their cheeses. It is a lot harder than it looks to find options at your average grocery store, unfortunately.īut I did find several good varieties that more often than not have very low sodium. I scrounged several grocery stores looking for low sodium cheese for babies. Once your child is 1, we want to continue monitoring salt, but the daily recommended amount increases to 800mg. To put that into perspective, many slices of bread, as well as cheese, have 200mg just by themselves. To keep it short, when your baby is between 6 months of age and 1 year, and just starting solid foods, we want to aim to keep sodium amounts from food to under 400mg. It's shocking how little salt babies should actually have on a daily basis. Even if it is a kind of cheese that is usually low in sodium. You'll notice that two different kinds of the same variety of cheese can have vastly different amounts of sodium.Įach cheesemaker is going to have their own preference and recipes for their cheeses, so it's important to always check labels. Not all salt in cheese is there for a functional purpose though, as you can see if you head to any grocery store.
![mac and cheese for 10 month old mac and cheese for 10 month old](http://2.bp.blogspot.com/_annTPGBcsB4/SwyimOJDjcI/AAAAAAAAC04/TyUG3k-Ovpg/s1600/PICT0187.jpg)
It is used in cheese to help with controlling moisture and bacteria, on top of being used to improve taste for many varieties. Salt functions as a natural preservative. String cheese, which is actually a choking hazard for kids even though its marketed towards them, usually has around 200mg of sodium per stick.Ĭheddar cheese has 200mg per ounce (which is roughly the same amount of cheese as an individually wrapped string cheese, to give you a mental picture of the small amounts we're talking about here.) Why Does Cheese Have So Much Salt In It? Most cheese that is specifically marketed towards young children has a high salt content! Cottage cheese is a popular one, and it can frequently have over 350mg of sodium per 1/2 cup. These include everything from your standard cheddar, to string cheese (mozzarella cheese for those of you not in the U.S.!) and most other hard cheeses. While cheese is not an across the board "no" for babies, you do want to limit how much is in your baby's diet of the particularly salty types.